Frequently Asked Questions
Have a question about Fascial Stretch Therapy (FST), how it works, or what to expect? You’ll find clear answers below. If you still have a question, feel free to to contact me — I’m always happy to help.
About the Treatment
What is Fascial Stretch Therapy (FST)?
FST is a gentle, full-body treatment that works with fascia — the connective tissue that surrounds your muscles and joints. It helps restore mobility, reduce tension, and calm the nervous system — all without pain or pressure.
How is it different from massage or physiotherapy?
Massage focuses on muscles. Physiotherapy focuses on strength and rehab. FST works on fascia — which connects everything — and helps restore movement and balance across your whole body. Most clients find it deeply relaxing and more effective over time.
What does a session look like?
You’ll stay fully clothed on a comfortable treatment table. I gently guide your body through supported stretches — no cracking, pressure, or forcing. It’s calm, one-on-one, and always tailored to how your body feels that day.
What to Expect
Is it painful?
No — FST is completely pain-free. Most clients find it relaxing and say it feels like their body is “letting go” without being pushed.
What should I wear?
Wear loose, comfortable clothing — like what you’d wear to a gentle yoga class. Shorts or leggings and a t-shirt are ideal. No jeans, skirts, or anything tight.
How many sessions will I need?
Most people notice changes after the first session. For lasting results, I recommend 2–3 sessions close together, then maintenance as needed. We’ll discuss what’s right for you after your first visit.
Health Fund & Payments
Can I claim through my private health fund?
Yes. I’m registered with HICAPS under Remedial Massage. If your cover includes Remedial Massage, you may be eligible for a rebate — bring your card to your session or check with your provider.
What payment methods do you accept?
You can pay by EFTPOS or credit card in the studio. Packages can be purchased online or in person. Stripe is used for online bookings.
Packages & Cancellations
Are packages refundable?
No — packages are non-refundable, but they are transferable between family and friends. Each session includes a standard 60-minute treatment. Packages are valid for 4, 6, or 12 months depending on the option you choose.
Do I need an initial consultation before purchasing a package?
Yes — new clients must complete a 75-minute Initial Consultation before purchasing a session package.
What’s your cancellation and rescheduling policy?
Please give at least 24 hours’ notice to cancel or reschedule.
Cancellations within 24 hours are charged 50% of the full standard session fee.
No-shows are charged in full.
Frequent cancellations or reschedules may result in forfeited bookings.
General Information
Where are you located?
I work from a calm, private treatment room inside Rig Pilates Studio in East Perth. The full address and directions are included in your confirmation email.
Is there parking?
Yes — there is paid parking directly in front of the studio (free on weekends), and a free parking area nearby. Full details will be included in your confirmation email.
Ready to start your own journey to better health? Click the button below to book your session.