FST vs Massage — What’s the Difference?
FST vs Massage — What’s the Difference?
Massage is familiar. And it can feel great in the moment — relaxing muscles, easing tension, and boosting circulation.
But for some people, especially those dealing with ongoing tightness, compression, or mobility issues, the relief doesn't last.
This is often where Fascial Stretch Therapy (FST) makes the difference.
Muscles vs Fascia — Different Goals, Different Needs
Massage targets muscle tension. But many clients still feel restricted because their fascia — the connective tissue around the muscles, joints, and nerves — stays tight, sticky, or compressed.
Fascia doesn’t release well through pressure alone. It needs:
Joint traction (gentle decompression)
Full-body movement across multiple planes
Calm nervous system input
Time and hydration to restore glide and elasticity
FST Works on the Connective Tissue System
FST is not massage. It’s a method of assisted stretching that:
Creates space in joints
Unlocks deep fascial restrictions
Follows the body's natural myofascial lines
Improves posture and movement — without pushing or pain
It’s calm, full-body, and designed to work with your structure — not against it.
Why FST May Be a Better Fit (Especially as You Age)
As fascia stiffens with age, pressure-based treatments can feel too intense or ineffective.
FST respects how the fascia and nervous system work together. This makes it ideal for:
Adults over 50
Clients with stress, burnout, or postural tension
People recovering from injury or chronic tightness
Those wanting movement without pressure or soreness
Massage vs FST — Quick Comparison
Massage
Targets muscles
Uses pressure
One area at a time
May leave soreness
Short-term relief
FST
Works on fascia and joints
Uses traction and movement
Full-body, integrated approach
Pain-free and calming
Improves long-term mobility
What Clients Say After FST
“I felt more space in my body.”
“My hips opened without force.”
“It’s like my body could finally relax and move again.”
“I’m walking better and feel lighter.”
“It’s not massage — it’s something better.”
What to Expect at Fascia Remedy
Fully clothed session — wear loose/stretchy clothing
No pain, no pressure
Based inside Rig Pilates Studio, East Perth
HICAPS rebates available (under remedial massage)
Easy street parking
If massage hasn't helped your body move or feel better long-term, it might be time for something more fascia-focused.
📍 Fascia Remedy – East Perth
📞 Text or call 0426 266 592
www.fasciaremedy.com.au